BOND WITH YOUR MINI
Our Mommy & Me classes in Mineola, Long Island are more than just workouts, they’re a space for connection, support, and community. Designed for moms at every stage, our classes offer fun, fitness-focused bonding time with your little one, plus the chance to build lasting friendships with other women. From stroller workouts and Pilates to post-class popsicles and local events, we’re here to help you move, laugh, and grow together. Come find your village!
JULY 9th
Matchas on the Mat
Bond with your little one while getting stronger together! This energizing strength and toning class is designed for moms at all fitness levels to move, sweat, and connect—with babies and fellow mamas. Enjoy a complimentary Matcha Latte post-workout to refuel and refresh with your mom tribe.
JULY 16th
Strollers & Strength
Get moving with your mini! This strength and toning class is designed for moms to break a sweat while incorporating strollers into fun, low-impact movements. Connect with other moms, boost your energy, and build strength—all without needing a sitter!
JULY 23rd
Popsicycles & Pilates
Stretch, strengthen, and bond with your little one in this refreshing Mommy & Me Pilates class! Enjoy a playful, core-focused workout designed for all fitness levels, followed by a sweet treat—Popsicles for you and your mini. Movement, connection, and cool-down moments all in one.
JULY 30th
Hot Mama Booty Bands
Sculpt, tone, and strengthen your lower body in this Mommy & Me Legs & Booty class! Using resistance bands, you’ll target glutes and thighs while keeping your little one close. A fun, effective workout designed to help moms feel strong, confident, and connected.
MEET YOUR TRAINER
Brittany Cole
I am the owner of Killer Body Fitness, the gym for women in New York and I have been trained over 1,000 women in this industry over the past 10 years.. With this being my 2nd pregnancy, I wanted to share all of the knowledge that I've gained during the pregnancy journey and pass it on to other moms who want to maintain an active and healthy pregnancy.
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Workouts
Killer Body Prenatal workouts are safe to do during your pregnancy but still consult your doctor. Each trimester, the workouts adjust to the changes in your body so that you are active without overworking your body.
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Support
The pregnancy journey can feel lonely at times because either we are isolating ourselves or its hard to communicate our needs with others. Let us support you throughout the different stages of your pregnancy.
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Confidence
Boost your confidence and keep your mind in the right place by taking time out to work on you and your goals throughout this pregnancy. Your body is your babies home so we want you to feel your best.